NEW one hour work out Session with basic self defence

The session is designed to enhance students confidence and equip them with a knowledge of self-defence while burning off unwanted calories.

The session lasts for 1 hour.

Techniques focused on during session.

Grips

Strikes

Jabs

Escaping holds

On completion of the sessions the attendee will receive a certificate of competency as well as the offer of a free Martial Arts lesson at the Busen Martial Arts Centre, Twickenham, Middlesex.

The area required for training is 6mx6m.

Minimum number of students 10 per course

Session fee £10 per person

THE SESSION COVERS

Simple and highly effective techniques

Methods of assessing potentail risk

Assailants and vulnerable points

Grips, Strikes, Jabs, Standing attacks

Knowing when to run