The Health Club / Leisure Centre Course

The course is designed to enhance the students confidence and equip them with a knowledge of self-defence.

The sessions last for 1 hour and the course covers 5 sessions.

Session 1:

Use of everyday items for protection, Methods of assessing potential risk, Assailants vulnerable points

Session 2:

Grips, Strikes, Jabs, Kicks and Blocks

Session 3:

Simple techniques, Standing attacks

Session 4:

Strangles and attacks from behind

Session 5:

Ground attacks

On completion of the course (all 5 sessions) the attendee will receive a certificate of competency as well as the offer of a free Martial Arts lesson at the Busen Martial Arts Centre in Twickenham, Middlesex.

The area required for training is 6mx6m.

required number of students 10 per course.

Special rates for leisure and Health clubs.

THE COURSE COVERS

Everyday items for protection

Simple and highly effective techniques

Methods of assessing potential risk

Assailants vulnerable points

Knowing when to run